Our Monthly Yoga Project: Goals & Intentions

Our Monthly Yoga Project¬†explores the benefits of yoga for the body and mind, while giving me an outlet to share the growth and awesomeness of my personal practice. While I am not a doctor or a yoga instructor, I hope to share the knowledge of others who are, in supporting the evidence that yoga creates…

Our Monthly Yoga Project: Poses for Digestion

Our Monthly Yoga Project explores the benefits of yoga for the body and mind, while giving me an outlet to share the growth and awesomeness of my personal practice. While I am not a doctor or a yoga instructor, I hope to share the knowledge of others who are, in supporting the evidence that yoga…

Want to do a Yoga Column?

My gal pal of 10 years, and also an incredible yoga instructor, Lauren Vandermar, and I were chatting one day about how I managed to sprain my tailbone while giving birth to my daughter. Two and a half years later, I still can’t sit comfortably and getting up from a seated position is even harder…