Our Monthly Yoga Project: Goals & Intentions

Our Monthly Yoga Project¬†explores the benefits of yoga for the body and mind, while giving me an outlet to share the growth and awesomeness of my personal practice. While I am not a doctor or a yoga instructor, I hope to share the knowledge of others who are, in supporting the evidence that yoga creates…

Chicken Tortilla Soup

¬† An easy, inexpensive, gluten-free take on a tasty southwestern favorite, Chicken Tortilla Soup. The main contenders: 2 large boneless, skinless chicken breasts 3 carrots, rinsed, peeled, and diced 3 stalks of celery, rinsed and diced 1 can of black beans, rinsed 6 corn tortillas cut into strips 1 large can of low sodium tomato…

Snowy Day Beef Goulash

Welcome to the kick-off recipe of my latest column! A year-long project highlighting a homemade, healthy, gluten-free CrockPot recipe for every week of 2014. A salute that I am calling “52 Weeks of CrockPot Cooking”. Or, as my friend suggested, “The Year I Ate Stew”. While the first of my 52 recipes certainly is a…